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Teriyaki Tofu Bowl
Tofu cubes tossed in cornstarch, fried until crisp and coated in a sticky teriyaki glaze. Served over fluffy rice with crunchy broccoli for a fast weeknight bowl..
Cook time
35 min
Servings
4
Ingredients
7
Nutrition
per serving496 kcal
Calories
22 g
Protein
16 g
Fat
66 g
Carbs
Instructions
- 1
Cook the rice according to the packet. Break the broccoli into florets and steam or boil until just tender.
- 2
Drain the tofu, cut it into cubes and toss in cornstarch. Fry in hot oil until crisp and golden all over.
- 3
Stir the soy sauce with the sugar and 3 tablespoons of water, pour over the tofu and reduce until everything is glossy and glazed.
- 4
Arrange the rice, broccoli and teriyaki tofu in bowls and finish with sesame seeds and sliced spring onion.
