Ahi Tuna Poke Bowl

Name: Ahi Tuna Poke Bowl
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 400 g sushi-grade tuna; 300 g sushi rice; 1 piece avocado; 1 piece cucumber; 150 g shelled edamame; 60 ml soy sauce; 15 ml sesame oil

Raw tuna in a bold marinade of soy sauce, sesame oil and spring onion, served over sushi rice with avocado, cucumber and edamame. Fresh, savoury and satisfyingly filling..

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Cook time

40 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

504 kcal

Calories

28 g

Protein

16 g

Fat

62 g

Carbs

Ingredients

For 4 servings

Estimated cost~€7.30 · ~€1.85/serving

Instructions

1
Rinse and cook the sushi rice, then season it with a pinch of sugar and salt. Let it cool slightly.
2
Cut the tuna into even cubes and marinate with the soy sauce, sesame oil and finely sliced spring onion.
3
Slice the avocado into wedges and cut the cucumber into batons. Blanch the edamame briefly in salted water.
4
Divide the rice between bowls and arrange the tuna, avocado, cucumber and edamame on top. Finish with sesame seeds.